Keeping it
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Export
Export packs everything into one Archive, encrypted with a password you choose, before it goes anywhere.
Archives. Export packs your journal into one file, encrypted with a password you choose, before it leaves the app. Import puts it back, either merged into what is here or replacing it.
Automatic backups. On Android, an encrypted Archive saved weekly or monthly to a folder you pick, on the phone or with a cloud provider. The app shows when the last one worked and when one failed.
Coming from Daylio. Import a Daylio CSV. It shows you the counts and how the moods will map before it writes anything, and it only ever merges.
Plain export. CSV or JSON, for a spreadsheet or for keeping your own copy. It is not encrypted, and the app says so and makes you confirm before it writes the file.
Backup reminders. If your last backup is more than 30 days old, the home screen says so and lets you back up there and then. You can dismiss it.